Did you know that cycling and coffee are a perfect combination? Continue reading to find out why the greatest nespresso machines in 2018 are famous among bikers nowadays.
Cycling and Coffee
If you want to stay awake and alert while you tour around town or participate in a biking competition, then you better start drinking coffee soon. After all, the drink can improve your cycling performance significantly! Research has revealed that consuming coffee can help enhance your training capacity. The British Coffee Association even found that caffeine is a mild central nervous system stimulator which causes the brain to produce more adrenaline—which provides energy. Coffee, therefore, is an excellent drink to help you endure the biking activity.
According to studies, caffeine can help bikers because it can increase fat metabolism and preserve glycogen. Those two advantages have a vital role in endurance racing, where cyclists have to tap into their fat reserves for a continuous supply of energy while storing glucose for a final boost during the last sprint to the finish.
Before we move on to the most significant part of this article, you should be informed: If you know your stomach is sensitive especially when you’re cycling, then use coffee beans that have low acid for your coffee sessions.
The Right Coffee for Bikers
A competitive cyclist named Evan Lawrence said a double espresso coffee drink is best before biking. Those two shots of espresso can stimulate the body, providing sufficient energy for the upcoming ride. Better check out espresso machines at Coffee Channel now! It’s important to drink only two shots, without adding milk, sugar, or water. Milk can have a terrible effect on your stomach, so just stay away from it before your ride.
Now, what should you drink when you’re taking a break in the middle of your cycling activity (if it’s allowed)? Go for a cup of Americano. You can put add a bit (I said, “a bit”) of sugar and a splash of skimmed milk. DO NOT add a lot of milk. This drink is perfect for increasing your energy level without causing gastric issues because of too much heavy liquid.
Lastly, after your riding session, Lawrence recommends a coffee drink with milk. Milk can help replenish the lost energy and help you recover fast. Go for a coffee mocha or a latte this time. Of course, use full-fat milk; the extra calories in it will aid in the recovering and healing process. Plus, full-fat milk also supplies essential fat, calcium, and protein.