Reasons Why Biking and Gardening Are Similar

Gardening-lady-shovel-working

An eco-friendly garden has a lot in common with biking because both can reduce carbon footprint and promote healthy living.

Here are the other reasons why gardening and cycling are similar:

Low-Impact exercise

gardeningBoth activities are low-impact exercises which make them perfect for people of all ages. Gardening involves a lot of moving around, twisting, lifting, pulling (of weeds), bending, and stretching. These tasks make the muscles and bones healthier and more flexible.

Likewise, riding a bike can also be considered a low-impact exercise because it causes fewer injuries and strain to the physical body compared to other types of workout. It can also be a moderate exercise if the training becomes more intense.

Beneficial to the heart

Gardening-lady-shovel-workingBiking and gardening are also good for the heart. According to a Stockholm study, people (aged 60 years old and older) who garden regularly have up to 30 percent less chance of having a stroke or heart attack. This is because gardening can fight a sedentary lifestyle.

The same goes for biking. A recent study which focused on the activity of 1,500 individuals found out that those who ride their bikes every single day have 31 percent less chance of developing high blood pressure. So, if you want to have a happy and healthy heart, you better start gardening and cycling as soon as you can!

Combats stress

adventure_co_colorado_crestedbutte_epic_fun_mountainbiking_roadtrip

Finally, biking has also been proven to decrease levels of anxiety and stress. It can even fight depression because it makes the mind active. Through biking, one can also be in unity with nature, which is excellent therapy.

Gardening for at least half an hour a day can also relieve you of stress. It can improve your mood better than reading, according to a Dutch study. In the said study, gardeners had lower levels of stress hormone compared to readers. So, if you’re stressed, just grab your gardening tools and start tending to your plants.

Coffee for Bikers

coffee-beans-cup

Did you know that cycling and coffee are a perfect combination? Continue reading to find out why the greatest nespresso machines in 2018 are famous among bikers nowadays.

Cycling and Coffee

cycling-biking

If you want to stay awake and alert while you tour around town or participate in a biking competition, then you better start drinking coffee soon. After all, the drink can improve your cycling performance significantly! Research has revealed that consuming coffee can help enhance your training capacity. The British Coffee Association even found that caffeine is a mild central nervous system stimulator which causes the brain to produce more adrenaline—which provides energy. Coffee, therefore, is an excellent drink to help you endure the biking activity.

According to studies, caffeine can help bikers because it can increase fat metabolism and preserve glycogen. Those two advantages have a vital role in endurance racing, where cyclists have to tap into their fat reserves for a continuous supply of energy while storing glucose for a final boost during the last sprint to the finish.

Coffee Bean

coffee-beans-cup

Before we move on to the most significant part of this article, you should be informed: If you know your stomach is sensitive especially when you’re cycling, then use coffee beans that have low acid for your coffee sessions.

 

The Right Coffee for Bikers

Mixpresso-Coffee-ST-503A-1A competitive cyclist named Evan Lawrence said a double espresso coffee drink is best before biking. Those two shots of espresso can stimulate the body, providing sufficient energy for the upcoming ride. Better check out espresso machines at Coffee Channel now! It’s important to drink only two shots, without adding milk, sugar, or water. Milk can have a terrible effect on your stomach, so just stay away from it before your ride.

Now, what should you drink when you’re taking a break in the middle of your cycling activity (if it’s allowed)? Go for a cup of Americano. You can put add a bit (I said, “a bit”) of sugar and a splash of skimmed milk. DO NOT add a lot of milk. This drink is perfect for increasing your energy level without causing gastric issues because of too much heavy liquid.

Lastly, after your riding session, Lawrence recommends a coffee drink with milk. Milk can help replenish the lost energy and help you recover fast. Go for a coffee mocha or a latte this time. Of course, use full-fat milk; the extra calories in it will aid in the recovering and healing process. Plus, full-fat milk also supplies essential fat, calcium, and protein.